Question

I often have moments during the day or I have an enormous quantity of energy which fills my brain, my body my eyes and I have the impression to be in the world and out of the world simply with the smile.
It is very pleasant, even in my foot but it is also alarming because I have the impression to lose control on all, I wonder whether I will not do stupid things one day which will do harm to me because of that. It arrives at me also just after the zazen or all goes up and the head is flooded by energy for a certain time. I was already told that it was necessary that I stop sleeping but I am fully conscious when this arrives.
Thank you in advance for your assistance.

Answer from Master Kosen

It is never bad to have plenty of energy, but it is necessary to make it circulate, it is not good that too much accumulates in a particular place.
In general it is enough to concentrate its attention in a certain zone so that the energy can go there. The best circuit is to start from the kidneys to the top of cranium and then to bring it down through the face, pituitary gland and from there, down into the mouth, to swallow its saliva and to lower it towards the heart, it will go down from there all by itself towards the abdomen.

Mondo On the same theme : Zazen

Who realizes?

Not an easy task to find the right words. If there is nobody to experiment nor observe, who realizes? Not the individual. Or at least, not individual consciousness, since it itself disappears. Sorry not to be able to state my meaning more clearly. Thanks for your presence.
...


Zazen

What do i bring to peoples life with my zazen daily practice? I'm i helping other beings when i sit down in zazen posture?
...

breathing

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...

The hands during zazen

Hello, i have a problem with my hands. They dont stay still, and fingers and thumbs move, plus i feel kind of pain (like when you hold your arm up in the air for some time), in both my hands and arms. these are my problems, they dont happen all at once but they happen in general, so all in all i cant remain still. It is not fidgeting, they move ...

The hands during zazen 2

Hello, thank you very much for your reply aboutmy inquiry about posture(hands).You've helped me a lot. I just have one more question that isbugging me, it might be silly but it really wont give me peace.One indian mystic, Osho, (supppousedly enligthenment) although i dont knowwhat path he used, said that enlightenment is possible only at night ...

Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


To know more about mondo

You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut

Subscribe to our YouTube channel


Zen meditation : retreats

Next sesshin : from 07 December 2024 to 08 December 2024 - Information and registration to this zen retreat

Barcelona Sesshin December 2024 : Zazen the méditation Zen, Zen Dojo of Barcelona


However deep our understanding of abstruse ideas may beit is like a hair in the immensity of space.As great as our experience of things of the worldit is like a drop in an immeasurable abyss.

Tokusan

Donate to the Sangha

Let's help the Kosen Sangha and the Yujo Nyusanji zen temple


Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo