Question

I sit nearly everyday counting breath; I offered my room for zazen for now over 4 years , to attract other people to
sit together with me, but people come and go noone stays, I feel alone and apart from a group of other people on the zen path,
i failed to establish a local sangha; I only sit there facing the wall and nothing happens beside pain in my knees and this question in my mind : why ?? I suffer more then ever more then befor doing zazen
is there any liberation? I wonder if liberation is only a nice word in zen books
gassho
Un mon sho do


Answer from Master Kosen

If everybody goes away from your house, it's because
you suffer too much and they don't want to look like you if
they go on with the practice. Stop counting your breathing,
it's foolish, and make sure that your posture is correct.

Mondo On the same theme : Zazen

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breathing

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...

The hands during zazen

Hello, i have a problem with my hands. They dont stay still, and fingers and thumbs move, plus i feel kind of pain (like when you hold your arm up in the air for some time), in both my hands and arms. these are my problems, they dont happen all at once but they happen in general, so all in all i cant remain still. It is not fidgeting, they move ...

The hands during zazen 2

Hello, thank you very much for your reply aboutmy inquiry about posture(hands).You've helped me a lot. I just have one more question that isbugging me, it might be silly but it really wont give me peace.One indian mystic, Osho, (supppousedly enligthenment) although i dont knowwhat path he used, said that enlightenment is possible only at night ...

Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


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