Question

Please, it is not clear to me if when I breathe in I must take the air to the abdomen or if I do that when I breath out. In "Zen in the Art of Archery" they teach the author in a different way from the one I was taught in the dojo of Buenos Aires. ALSO ON THE WEB OF THE URUGUAYAN BUDDHIST ASSOCIATION, THERE IS A DRAWING WHERE THE ABDOMEN "SWELLS" WHEN BREATHING IN AND DEFLATES WHEN BREATHING OUT. In the dojo of Buenos Aires is exactly the contrary. Thanks, I hope you can shed some light on this

Answer from Master Kosen

The Zen breathing is the opposite, this is you expand your abdomen when breathing out.

Mondo On the same theme : Zazen

Who realizes?

Not an easy task to find the right words. If there is nobody to experiment nor observe, who realizes? Not the individual. Or at least, not individual consciousness, since it itself disappears. Sorry not to be able to state my meaning more clearly. Thanks for your presence.
...


Zazen

What do i bring to peoples life with my zazen daily practice? I'm i helping other beings when i sit down in zazen posture?
...

breathing

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...

The hands during zazen

Hello, i have a problem with my hands. They dont stay still, and fingers and thumbs move, plus i feel kind of pain (like when you hold your arm up in the air for some time), in both my hands and arms. these are my problems, they dont happen all at once but they happen in general, so all in all i cant remain still. It is not fidgeting, they move ...

The hands during zazen 2

Hello, thank you very much for your reply aboutmy inquiry about posture(hands).You've helped me a lot. I just have one more question that isbugging me, it might be silly but it really wont give me peace.One indian mystic, Osho, (supppousedly enligthenment) although i dont knowwhat path he used, said that enlightenment is possible only at night ...

Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


To know more about mondo

You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut

Subscribe to our YouTube channel


Zen meditation : retreats

Next sesshin : from 07 December 2024 to 08 December 2024 - Information and registration to this zen retreat

Barcelona Sesshin December 2024 : Zazen the méditation Zen, Zen Dojo of Barcelona


Through the thought without thought Direct your attention towards the inside To examine the divine spark When your thought cannot go farther It goes back to the source Where nature and form Noumene and phenomenon Are not two but one.

Isan

Donate to the Sangha

Let's help the Kosen Sangha and the Yujo Nyusanji zen temple


Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo