How to do one's best ?

Dear Master Kosen,I am told that while practicing zazen, I should not let myself get frustrated if my practice is not what I want it to be. My practice is what it is, and I should not pollute it with my own goals and strivings. How can I distinguish between this way of practicing, and simply caring too little about the way I practice? Doing my ...

Zen and religion

My wife is a Christian who is having a difficult time acceptingmy zazen. I have informed her that Zen and religion are two differentthings, but she thinks I'm in some kind of cult or something. I'd liketo share what I've learned with my children, but I believe she will notallow this. What do you think about this situation? She's really a ...

If thoughts come up from vacuity...

If thoughts come up from vacuity and there they return, how are they formed? According to the law of causality, it is needed several causes to produce a result, therefore where is the origin of these causes? Sincerely,
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How useful is it to work with a koan anyway?

This questions asks about how to work with koans. How useful is it to work with a koan anyway?How useful is it to work with a koan and not having the chance, not the possibility to spend more time for meditation than getting upearly every morning for zazen resp. to participate at one or two sesshins a year?How can I get any kind of feedback when...




Tibetan master and zazen practice?

I have met buddhism when I was very young through tibetan and zen traditions. I could never tell these two traditions apart in my practice. So, I took refuge in a tibetan master ( I follow teachings of this traditions) but I also practice zazen. Recently, I have met Roland Yuno Rech who told me that if I want to make progress on the Way, I will ...



Am I turning aside?

I'VE BEEN PRACTISING FOR TWELVE YEARS, WHEN THE FUELWOOD OF THE ILLUSION OF THE FASCINATION, FROM THE ORDINATION ...... HAS ALREADY BEEN BURNED COMPLETELY I AM AGAIN WITH MY STUPIDITY AND MY FEARS.... THIS IS TO SAY NAKED AND AS THE SAME FOOL AS USUAL. IS THIS PART OF THE WAY OR AM I TURNING ASIDE?
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Teachings of Nichiren.

According to the teachings given by the monk Nichiren Daishonin, it is said tha through the invocation of Nam Myoho Renge Kyo (essence of the lotus sutra "Myoho Renge Kyo" in japanese)in front of the Gohonzon which is a mandala that reflects the state of life of the boudha one can develop a superior state of life, rising the vital energy and so,...

Unverifiable panic disorders.

Zen practitioner for almost 10 years, I would need some useful recommendation. I have always feared "locking up" situations. Sometimes, as a child, it was enough for me to be stuck in the middle of a queue, at the cinema for example, to feel the panic go up: palpitations, feeling of oppression, tingling in my limps... Generally, the crisis lasts...

The concept of the Observer.

Hello, During the sesshin of this summer in Catalonia, you talked about a feeling similar to that when we discover we have been practical joke with a hidden camera. After the first laughter, at the time of the kusen, I wondered about this analogy and I intuitively thought of having the feeling of it with what you wanted to refer to. On the ...

How to be respected in one's work?

My question is the following one, how to be respected in one's work when we one is department head, when we have to show a strong personality whose one and only purpose is to annoy people and mess the others? Since it is necessary to be released from ones ego and its feelings, how can I still have authority on my personnel?
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Is it true that practicing the way is dangerous?

Hello Master Kosen, I have read the book "what is the enlightening?" from John White in whom 10 prominent figures speak (Sri Aurobindo, Krisnamurti, Ken Wilber etc) about their experiences, and they all seem to coincide in that "The Way" of the practice of meditation is dangerous, even "terrifying", that one can get lost in it, or bcecome a ...



Do I have to continue practising in a seated way?

"Thus what is contradictory is that we say it is necessary to abandon the ego. Yes, but if you sit down on a chair in order not to feel pain and you are doing zazen with your ego on the chair, it will all come down to nothing, because it is necessary to abandon the ego to find your true nature." I resume this question already asked on the fact ...


Taking the air to the abdomen?

Please, it is not clear to me if when I breathe in I must take the air to the abdomen or if I do that when I breath out. In "Zen in the Art of Archery" they teach the author in a different way from the one I was taught in the dojo of Buenos Aires. ALSO ON THE WEB OF THE URUGUAYAN BUDDHIST ASSOCIATION, THERE IS A DRAWING WHERE THE ABDOMEN ...




This feeling of rage which boosts me.

To feel strong internally and to hold out, I need to dispute myself, insult myself, say to me that life is a combat, that I do not have the right to let me cut down by the difficulties which I encounter at work and in the every day life, that there is too much suffering in this earth, and that I do not have the right to listen to me, to deplore ...


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